Self-awareness is a part of self-love.

What I *didn't know was hurting me.

I always felt eccentric throughout my life. I felt that I was different and that something was wrong with me. 

Come to find out in the last couple of years that I’m an introvert, a highly sensitive person (HSP), an empath. a manifesting generator in human design and most recently a neurodivergent (I have an ADHD brain). Woah right? What I didn’t know about myself *was hurting me. I was a caretaker for many years and I had no clue about self-care and recharging and I put myself last always. 

And this led to many bouts of depression. 

Come to find out that being a martyr to myself was especially debilitating to me because I am an Empath and a highly sensitive person. Highly sensitive people in particular cannot be overly hard on ourselves!

And I’m a giver (I like to give, give, give), problem was that I didn’t give anything to myself! I didn’t recharge and didn't fill my cup. I was running on empty 90% of the time which made me depressed and have poor mental health and it was a cycle. 

One of my favorite quotes by Maya Angelou is... “When you know better, you do better".

My aim is to help other women to do better. Women that don’t know that they’re introverts or HSP’s or Empaths (or that do know), but don't know to put ourselves first, to recharge and to constantly fill our cups. Because although we try to, we cannot pour from an empty cup period. 

And as Iyanla Vanzant says, "our cups are for us, what’s in the saucer or what is the overflow is for everybody else". 

My calling is to help highly sensitive introverts to go from selfless to self-love and from depleted to dynamic!

Hi, I'm Elizabeth!

self-love mentor