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These tips help me to fill my cup and to not get overly drained. 

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these are the tips that i use to make my life so much easier!

I know what it’s like to look successful on the outside but feel completely depleted on the inside.

For years, I worked in extroverted, high-demand roles — managing corporate events and supporting a team of 12 salespeople — constantly saying yes to everyone but myself. I thought being kind meant giving more… until I realized it was costing me my joy, energy, and sense of self.

Everything shifted when I discovered I’m an introvert, a highly sensitive person (HSP), an empath, and a neurodivergent (I have an ADHD brain). Suddenly, I understood why I was so drained — and how to finally work with my energy instead of against it.

Now, as a Self-Love & Energy Guide, I help women who’ve spent their lives putting everyone else first reconnect to their own rhythm, refill their cup, and remember who they are.

Because when you know yourself, you can finally create a life that supports you — and shine from the inside out.

Hello lovely,
I'm Elizabeth!

energy guide + self-love and discovery mentor

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Introverted - Intuitive - Feeling - Perceiving

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Multipassionate all the way!

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